Key Nutrients and Vitamins You Are Losing While Addicted

The commonly-prescribed antidepressant Wellbutrin is anticholinergic, meaning it inhibits the physiological action of acetylcholine. I took it for multiple years, and I experienced gradual cognitive decline during that time. And in my experience and research, high-quality bioavailable nutrients are an important aspect of combating and correcting this. Al. “Understanding nutrition, depression and mental illnesses.” Indian Journal of Psychiatry, April-June 2008.

What is the most common vitamin deficiency in alcoholics?

One of the most common and serous types of alcohol-related vitamin deficiency is lack of B vitamins like Thiamine, which is an essential vitamin for neurobiological health. Other types of vitamins that are often depleted through excessive alcohol consumption include, but are not limited to: Vitamin C.

They may also help relieve muscle tension, twitches and cramps that frequently occur during detox. That same year, 24 percent of emergency room visits involving drug use was related to cocaine. Cocaine use depletes the body of important nutrients, leading to serious organ damage.

Common Vitamin Deficiencies in Substance Abusers

You also need to rebuild your body’s systems that have been damaged by alcohol abuse. Therefore, the B complex is vital and is often given via injection during recovery. In addition, extra B6 can help reduce the anxiety and stress of the recovery process. Pantothenic acid, also known as vitamin B5, helps the body to detoxify. With the various long-term effects of substance use disorder, and how it changes the way the body can function, helping the body rebuild and learn processes is necessary.

It can also help to reduce the stress that your body creates as it returns to normal after withdrawal. As you can see, most of the nutrients your body needs are found in vegetables. Plenty of fruits and vegetables, along with pure water and healthy proteins, are vital to your recovery diet. Also, include the healthy fats vitamins for recovering alcoholics found in avocados, nuts and seeds, and olive oil. Healthy fats not only help you feel full, but they also aid them in the recovery of your cells while your body heals. Vitamin C helps detoxify your body while reducing cravings for drugs. It also boosts your immune system, which is likely depressed from drug use.

Omega 3 & Amino Acids

If you’re currently drinking, trying to cut back, or in recovery, taking calcium supplements is another great way to protect your overall health. Alcohol interacts with neurotransmitters including gamma-aminobutyric acid.

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